Healthy Pulses
Yellow Peas
Yellow Peas, with their vibrant color and mild flavor, are a versatile legume with a wealth of nutritional benefits. Rich in plant-based protein, yellow peas contribute to muscle health and provide a satisfying and sustainable source of energy. They are also high in dietary fiber, supporting digestive health and helping maintain a feeling of fullness. Yellow peas are a good source of essential vitamins and minerals, including folate and iron. Whether used in soups, stews, or as a side dish, yellow peas offer a subtle sweetness and a potential array of healthful benefits.
Kabuli Chana (Garbanzo Beans)
Kabuli Chana, commonly known as Garbanzo Beans or chickpeas, is a staple legume known for its versatility and nutritional richness. Packed with plant-based protein, Kabuli Chana supports muscle health and provides a satisfying source of energy. The high fiber content contributes to digestive health and helps regulate blood sugar levels. Kabuli Chana is also rich in essential minerals like iron and manganese. Whether used in curries, salads, or hummus, Kabuli Chana adds a nutty flavor and a potential range of healthful effects to a variety of dishes.
Bengal Grams (Desi Chana)
Bengal Grams, also known as Desi Chana, are small, round legumes that pack a nutritional punch. Rich in plant-based protein, Bengal Grams support muscle health and provide a sustaining source of energy. They are also high in dietary fiber, promoting digestive health and helping manage weight. Bengal Grams contain essential vitamins and minerals, including folate and iron. Whether used in curries, soups, or as a roasted snack, Bengal Grams offer a hearty flavor and a potential array of healthful benefits.
Black Gram (Beans of Species Vigna Mungo)
Black Gram, part of the Vigna Mungo species, is a nutrient-dense legume with a range of health benefits. A rich source of plant-based protein, black gram supports muscle health and provides sustained energy. It is also high in dietary fiber, promoting digestive health and aiding in weight management. Black Gram is a good source of essential nutrients like iron, magnesium, and folate. Whether used in dal, curries, or as a sprouted snack, black gram adds a robust flavor and a potential array of healthful effects to various culinary creations.
Mung Beans (Beans of Species Vigna Radiata)
Mung Beans, belonging to the Vigna Radiata species, are a versatile legume with nutritional benefits. Packed with plant-based protein, mung beans support muscle health and provide a satisfying source of energy. They are also rich in dietary fiber, promoting digestive health and contributing to weight management. Mung beans contain essential vitamins and minerals, including folate and potassium. Whether used in curries, salads, or sprouted as a snack, mung beans offer a mild and earthy flavor along with a potential range of healthful benefits.
Kidney Beans
Kidney Beans, named for their kidney-like shape, are a popular legume with notable nutritional benefits. High in plant-based protein, kidney beans support muscle health and provide a sustained source of energy. They are also rich in dietary fiber, promoting digestive health and aiding in weight management. Kidney beans contain essential minerals such as iron, magnesium, and potassium. Whether used in chili, salads, or as a side dish, kidney beans add a robust flavor and a potential array of healthful effects to a variety of dishes.
Cow Peas (Vigna Unguiculata)
Cow Peas, also known as black-eyed peas, are a nutritious legume with a distinct appearance and flavor. Packed with plant-based protein, cow peas support muscle health and provide a satisfying source of energy. They are high in dietary fiber, promoting digestive health and aiding in weight management. Cow peas also contain essential vitamins and minerals, including folate and potassium. Whether used in stews, salads, or traditional dishes, cow peas offer a mild and slightly sweet flavor along with a potential range of healthful benefits.
Masoor Dal
Masoor Dal, made from red lentils, is a versatile and quick-cooking legume with a range of health benefits. Rich in plant-based protein, masoor dal supports muscle health and provides a satisfying source of energy. It is also high in dietary fiber, promoting digestive health and aiding in weight management. Masoor dal is a good source of essential vitamins and minerals, including iron and folate. Whether used in soups, curries, or as a base for dips, masoor dal offers a nutty and earthy flavor along with a potential array of healthful benefits.
Pigeon Peas (Toor Dal/Cajanus Cajan):
Pigeon Peas, commonly known as Toor Dal, are a staple legume with a wealth of nutritional benefits. Packed with plant-based protein, toor dal supports muscle health and provides a satisfying source of energy. It is also rich in dietary fiber, promoting digestive health and helping maintain a feeling of fullness. Pigeon peas contain essential vitamins and minerals, including folate and magnesium. Whether used in curries, stews, or as a main dish, toor dal adds a hearty flavor and a potential range of healthful effects to various culinary creations.