Healthy Millets
Kodo Millet (Varagu)
Kodo Millet, also known as Varagu, is a nutrient-dense ancient grain with a host of health benefits. Rich in fiber, Kodo Millet aids digestion and promotes a feeling of fullness. It is a good source of essential minerals, including iron, calcium, and phosphorus, contributing to bone health and overall well-being. Kodo Millet is also gluten-free, making it a suitable grain for those with gluten sensitivity. Whether used in porridge, pilaf, or baked goods, Kodo Millet offers a nutty flavor and a potential range of nutritional advantages.
Sorghum (Jowar/Solam)
Sorghum, known as Jowar or Solam, is a versatile and gluten-free grain with numerous health benefits. Packed with antioxidants, including phenolic compounds, sorghum may have anti-inflammatory effects and contribute to heart health. It is rich in dietary fiber, supporting digestion and weight management. Sorghum also provides essential nutrients like iron, phosphorus, and B vitamins. Whether used in flatbreads, porridge, or as a whole grain, sorghum adds a mild and earthy flavor along with a potential array of healthful effects to your meals.
Proso Millet (Panivaragu)
Proso Millet, also known as Panivaragu, is a tiny but mighty grain with unique nutritional benefits. Proso Millet is rich in protein, fiber, and essential minerals like phosphorus and iron. The high antioxidant content may contribute to overall well-being. Proso Millet is gluten-free and easily digestible, making it a suitable choice for those with dietary restrictions. Whether used in salads, soups, or as a substitute for rice, Proso Millet adds a mild and slightly nutty flavor along with a potential range of healthful benefits to your diet.
Little Millet
Little Millet, with its small grains, is a powerhouse of nutrition and a gluten-free grain with numerous health benefits. Rich in fiber, Little Millet supports digestive health and helps manage weight. It is a good source of essential minerals such as iron, magnesium, and phosphorus, contributing to bone health and overall well-being. Little Millet is also known for its antioxidant content, potentially aiding in combating oxidative stress. Whether used in porridge, pulao, or as a substitute for rice, Little Millet offers a subtle nutty flavor and a potential array of healthful effects.
Barnyard Millet (Kuthiraivali)
Barnyard Millet, known as Kuthiraivali, is a gluten-free grain with unique nutritional benefits. High in fiber, Barnyard Millet aids digestion and helps maintain a healthy weight. It is a good source of protein, essential amino acids, and minerals such as iron and phosphorus. Barnyard Millet is also believed to have low glycemic index properties, making it a suitable choice for managing blood sugar levels. Whether used in dosas, porridge, or as a rice substitute, Barnyard Millet adds a mildly nutty flavor and a potential range of healthful benefits to your meals.
Foxtail Millet (Thinai)
Foxtail Millet, also known as Thinai, is a versatile and gluten-free grain with a range of health benefits. Rich in dietary fiber, Foxtail Millet supports digestive health and helps regulate blood sugar levels. It is a good source of essential minerals, including iron, magnesium, and phosphorus, contributing to overall well-being. Foxtail Millet also contains antioxidants that may have anti-inflammatory effects. Whether used in upma, kheer, or as a rice substitute, Foxtail Millet offers a mild and nutty flavor along with a potential array of healthful benefits.
Finger Millet (Ragi)
Finger Millet, commonly known as Ragi, is a nutritious and gluten-free grain with unique health benefits. Packed with calcium, iron, and amino acids, Ragi contributes to bone health, iron metabolism, and overall well-being. It is also rich in dietary fiber, supporting digestion and weight management. Ragi is known for its potential to regulate blood sugar levels and provide sustained energy. Whether used in porridge, dosas, or baked goods, Ragi adds a nutty and earthy flavor along with a potential range of healthful effects to your diet.
Pearl Millet (Bajra/Kambu)
Pearl Millet, known as Bajra in India and Kambu in South India, is a robust and gluten-free grain with various health benefits. High in fiber, Pearl Millet supports digestive health and helps maintain a healthy weight. It is a good source of essential minerals like iron, magnesium, and phosphorus, contributing to overall well-being. Pearl Millet is also rich in antioxidants, potentially offering anti-inflammatory effects. Whether used in rotis, porridge, or as a rice substitute, Pearl Millet adds a hearty and slightly nutty flavor along with a potential array of healthful benefits to your meals.
Wheat
Wheat, a staple grain in many diets, is a versatile and nutritious source of energy. Rich in carbohydrates, wheat provides a quick and sustained energy boost. It is a good source of dietary fiber, supporting digestive health and helping regulate blood sugar levels. Wheat also contains essential nutrients, including B vitamins and minerals such as iron and magnesium. Whether used in bread, pasta, or cereals, wheat adds a familiar and comforting flavor along with a potential range of nutritional benefits to a variety of culinary creations.
Parboiled Rice
Parboiled Rice, a form of partially precooked rice, retains more nutrients compared to white rice. The parboiling process involves soaking, steaming, and drying the rice, preserving the nutritional content. Parboiled Rice is a good source of carbohydrates, providing sustained energy. It is also rich in fiber, supporting digestive health and promoting a feeling of fullness. The process of parboiling enhances the rice’s nutritional profile, including the retention of essential vitamins and minerals. Whether used as a side dish, in pilafs, or mixed with other grains, Parboiled Rice offers a fluffy texture and a potential range of nutritional benefits.
Basmati Rice
Basmati Rice, known for its aromatic fragrance and long grains, is a prized variety with distinct culinary qualities. Besides its delightful aroma, Basmati Rice is a good source of carbohydrates, providing energy. It is low in fat and sodium, making it a heart-healthy choice. Basmati Rice also contains essential nutrients, including B vitamins and minerals such as magnesium and phosphorus. Whether used in biryanis, pilafs, or paired with various curries, Basmati Rice offers a fragrant and fluffy texture along with a potential range of culinary benefits.
Broken Rice
Broken Rice, a byproduct of milling whole rice, is a versatile and economical option with various culinary uses. Broken Rice cooks faster than whole rice and absorbs flavors well, making it suitable for a range of dishes. While it may have a different appearance, Broken Rice retains the nutritional components of whole rice. It is a good source of carbohydrates, providing energy, and contains essential nutrients like B vitamins. Whether used in porridges, soups, or as a base for various recipes, Broken Rice offers a soft and slightly sticky texture along with potential nutritional benefits.