Dry Fruits
Figs
Figs are a delicious fruit that offer a range of health benefits. They are rich in fiber, vitamins, and minerals like potassium, magnesium, and vitamin B6. Figs also contain antioxidants that may contribute to overall well-being. Whether fresh or dried, they make a nutritious addition to your food.
Dates
Dates are a sweet, nutrient-dense fruit. They provide a quick energy boost, support digestive health, and contain essential minerals like potassium, magnesium, and iron. Whether added to sweet or savory dishes, dates offer a burst of flavor and potential health benefits.
Raisins
Raisins are a tasty and nutritious snack. They are high in natural sugars, fiber, antioxidants, and iron. These nutrients promote quick energy, digestive health, heart health, and red blood cell formation. Raisins can be enjoyed on their own or used in baking for a natural sweetness and a variety of health benefits.
Apricots
Apricots are a nutritious fruit, rich in vitamins A and C, antioxidants and dietary fiber. They support vision, immune health, collagen formation, digestion and overall well-being. Enjoy them fresh, dried or in jams and desserts for a burst of flavor and health benefits.
Dry woodapple
Dry woodapple, or bael, is a traditional fruit with a unique flavor and potential health benefits. It’s rich in fiber, vitamins, and minerals, supporting digestive and overall health. It has cooling properties, making it popular in hot weather. Whether consumed as is or used in herbal concoctions, it adds a distinctive taste and potential health benefits to your diet.
Dry lime rind
Dry lime rind is a zesty addition to both sweet and savory recipes. Rich in essential oils, antioxidants, and vitamin C, it can boost immune support and potentially have anti-inflammatory effects. Use it in baking, cooking, or as a garnish in beverages for a burst of citrus flavor and potential health benefits.
Cashew Nuts
Cashew nuts are a delicious and nutritious snack. They are packed with healthy monounsaturated fats, protein, minerals, and antioxidants that support heart health, muscle maintenance, overall well-being, and eye health. Whether eaten alone, added to dishes, or blended into cashew butter, these nuts are a satisfying and nutrient-dense choice.
Almonds
Almonds are a versatile and nutritious nut. They’re rich in monounsaturated fats that support heart health by reducing bad cholesterol levels. They also contain vitamin E, fiber, magnesium, and calcium. Almonds are great for skin health, immune function, digestion, weight management, and bone health. Enjoy them as a snack, add them to salads, or blend them into almond milk.