Fresh Vegetables
Gherkins
Gherkins, pickled cucumbers, offer a tangy twist to culinary creations. Beyond flavor, they contribute to hydration, provide antioxidants, and may aid digestion. Gherkins are a delightful and healthful addition to sandwiches, salads, or enjoyed on their own.
Onions
Onions, with their distinct flavor, also offer numerous health benefits. High in vitamin C and B vitamins, they boost immune function and metabolism. Compounds like quercetin provide anti-inflammatory properties, enhancing the nutritional profile of various culinary creations.
Tomatoes
Beyond adding vibrant color to dishes, tomatoes are a nutritional powerhouse. Packed with lycopene, they showcase antioxidant properties that may reduce the risk of chronic diseases. Additionally, the vitamins A and C in tomatoes support vision and immune health, making them a flavorful and healthful inclusion in salads, sauces, and more.
Cabbages
Cabbage, available in various varieties, contributes to a nutritious and flavorful diet. Rich in vitamins C and K, it provides antioxidants and anti-inflammatory benefits. Whether raw in salads or cooked in diverse dishes, cabbage promotes digestive health and adds a nutritional punch.
Potatoes
Potatoes, a dietary staple globally, bring more than just comforting carbs to the table. These tubers are rich in vitamin C, aiding collagen formation for skin health, and potassium, promoting heart function. Their versatility allows for various preparations, and their natural goodness contributes to a well-rounded, energy-boosting diet.
Cucumber
Cucumbers, with their high water content, contribute to hydration and digestive health. Low in calories, they make for a refreshing snack and add a crisp texture to salads. Cucumbers also contain vitamins and minerals, enhancing their nutritional appeal.
Corn
Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and many African countries.
Turnip
Turnip, with its unique taste, is low in calories and a good source of vitamins and minerals. It supports digestion and can be a versatile addition to various recipes
Pumpkin
Pumpkins, with their vibrant orange hue, are rich in beta-carotene, antioxidants, and fiber. They support eye health, promote digestion, and add a naturally sweet element to both savory and sweet recipes.
Drumstick
Drumstick, or moringa, is a nutritional powerhouse rich in vitamins and minerals. Known for potential anti-inflammatory benefits, it supports overall health and is valued for its distinctive flavor.
Radish
Radish, with its crisp texture, is hydrating and provides vitamins and minerals. It supports digestive health and adds a refreshing element to salads and other dishes.
Okra ( Ladies finger )
Okra, or ladyfinger, is rich in fiber, vitamins, and antioxidants. It supports digestive health and adds a distinct texture to dishes, making it a popular choice in various cuisines.
Cluster beans
Cluster Beans, with their fiber and nutrient content, support digestive health. They can be included in various recipes to enhance their nutritional value.
Green beans
Green Beans, offering a burst of color and nutrition, are a source of plant-based protein, fiber, and vitamins. Their versatility allows for various culinary preparations, providing a tasty and nutritious boost to your meals.
Green capsicum
Green Capsicum, or bell pepper, is not just colorful but also rich in vitamins A and C. It contains antioxidants that contribute to overall health and adds a vibrant flavor to dishes.
Ridge gourd
Ridge Gourd, low in calories and hydrating, supports digestion and weight management. It provides essential nutrients and can be a nutritious addition to a balanced diet.
Greenchilies
Green Chilies, beyond spicing up your meals, contain capsaicin, known for metabolism-boosting properties. They are a source of vitamins A and C, adding flavor and potential health benefits to your dishes.
Beetroot
Beetroot’s natural sweetness comes with a wealth of health benefits. Rich in antioxidants, it supports heart health and may help lower blood pressure. Packed with essential nutrients, beetroot provides sustained energy and is a colorful addition to various culinary creations.
Cauliflower
Cauliflowers, a cruciferous delight, are more than a versatile ingredient. They contain sulforaphane, a compound with potential anti-cancer properties. High in fiber and vitamins, cauliflower supports digestion and provides essential nutrients for overall well-being.
Carrot
Carrots, known for their vibrant orange hue, are brimming with beta-carotene. This antioxidant converts to vitamin A, supporting vision and immune function. Additionally, carrots offer vitamins C and K, making them a crunchy, nutritious snack or a delightful addition to salads and stir-fries.
Aubergine
Aubergines, or eggplants, not only add a rich, earthy flavor to dishes but also offer vitamins, minerals, and antioxidants. They contribute to heart health, support digestion, and can be a delightful addition to various culinary creations.
Redchilies
Red Chilies, with their vibrant color, add heat and flavor to dishes. They contain capsaicin, known for metabolism-boosting properties, and provide vitamins A and C for added health benefits.
Bitter gourd
Bitter Gourd, known for its distinct taste, is valued for potential blood sugar regulation. Packed with vitamins and minerals, it offers unique health benefits and adds a bitter note to culinary creations.
shallots
Shallots, close relatives to onions, are not only aromatic but also rich in antioxidants. They add a subtle, sweet flavor to dishes while providing vitamins and minerals that contribute to overall health. Shallots are a flavorful choice for enhancing the taste and nutritional value of your meals.
Broccoli
Broccoli, another cruciferous powerhouse, stands out for its dense nutritional profile. Packed with vitamins C and K, fiber, and antioxidants, it supports immune function and bone health. Its potential anti-cancer properties make it a valuable addition to a health-conscious diet.
Green Peas
Green Peas, whether fresh or frozen, are nutritional powerhouses. Rich in plant-based protein, fiber, and various vitamins, they support muscle health, aid digestion, and provide essential nutrients for overall well-being. Their sweet taste makes them a versatile addition to various dishes.
Other leguminous vegetables
A diverse array of leguminous vegetables, such as chickpeas and lentils, contribute plant-based protein, fiber, and essential nutrients. These nutrient-packed legumes support muscle health, aid digestion, and provide a satisfying element to a range of dishes.
Fresh leguminous vegetables without shell
Fresh leguminous vegetables without shells, like peas and beans, maintain their nutritional integrity. They are convenient for cooking and retain their wholesome qualities, providing essential nutrients and contributing to a balanced diet.
Mushrooms
Mushrooms, with their umami flavor, provide B-vitamins, minerals, and antioxidants. They are known for potential immune-boosting properties and add a savory dimension to a variety of dishes.
Snake gourd
Snake Gourd, with its elongated shape, offers vitamins and minerals that contribute to overall well-being. It supports digestion and can be a unique addition to your culinary repertoire.
Bottle gourd
Bottle Gourd, low in calories and hydrating, supports digestion and weight management. It is a versatile vegetable that can be incorporated into various dishes to enhance their nutritional content.
Green Peas Shelled or unshelled frozen
Whether shelled or unshelled, frozen green peas retain their nutritional value. They are a convenient source of plant-based protein, vitamins, and minerals, offering versatility in your culinary endeavors.
Green beans Shelled or Unshelled Frozen
Frozen green beans, whether shelled or unshelled, maintain their nutritional integrity. They are a convenient option, providing fiber, vitamins, and minerals for a wholesome addition to your meals.
Sweet corn
Sweet Corn, with its naturally sweet taste, is a delicious and nutritious vegetable. It offers fiber, vitamins, and minerals, supporting digestive health and providing a delightful addition to various recipes.
Frozen mixture of vegetables
A frozen mixture of vegetables combines the goodness of various vegetables. It offers convenience without compromising nutritional value, allowing you to create flavorful and healthful dishes effortlessly.
Sweet potatoes
Sweet Potatoes, with their rich orange color, are high in beta-carotene, vitamins A and C. They support immune function, promote vision, and provide sustained energy, making them a nutritious and delicious choice.